Helping you build the habits you need to build the body you want.

✓ Have you tried dieting and exercising before and failed?
✓ Do you think you’ve no time to achieve your goals?
✓ Are you frustrated, confused, or simply overwhelmed by all the information there is out there?

I understand and can help!

Imagine a life where you can . . .

. . . feel physically and mentally strong, capable of taking on any challenge without worrying your energy levels or bodyweight will get in the way.

. . . run around with your kids without feeling pain, winded, or tired; and then do it again the next day.

. . . excitedly book a beach vacation without wondering how you’ll look and feel in a swimsuit.

. . . look forward to having your picture taken without wondering “who’s that person, and how did they get like that?!”

. . . feel like you’ve a healthy relationship with food (food is your friend, not your enemy), and never diet again.

If you can see it, I’ll help you achieve it!


  • Abby P.

    “My struggle was finding a strength and fitness program that worked for me. It frustrated me that I had no structure. It affected my whole lifestyle including fitness, diet and emotional health. I felt amazing after training with Adam. I lost weight, gained muscle and toned up. I felt great and looked great as well. It was the best shape I have in my life. You are literally the best trainer ever.”

    Abby P.
  • Jim S.

    "My training program with Adam has resulted in significantly increased core strength and stability, which has definitely improved my lower back issues and has me playing golf again without fear of injury."

    Jim S.
  • Melissa M.

    “I HAVE ABS!!! Seriously – I have a kid in college AND ABS! :) Also – I ski like a freaking ski racer now! :) Yeah … (Adam) you’d better not retire until I stop exercising…”

    Melissa M.
  • Sina A.

    “Training with Adam has not only made me streamline my workout and waste less time at the gym, but he has also given me valuable knowledge about living a healthier lifestyle."

    Sina A.
  • Michael D.
    "If you have ever been an athlete before, or if this is your first time working out, I would highly recommend Adam Lee to anyone looking for a first-rate personal trainer.”
    Michael D.
  • Jack R.

    “Your help & guidance have been a tremendous benefit to me, and while I know I haven't accomplished all my goals, I do know I'm in better and more balanced shape than I've ever been in, so thanks!”

    Jack R.

What makes 28:Tenn Fitness different?

I believe . . .

  • eating, moving, and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world.
  • health and fitness should be simple, do-able, realistic, and manageable for your busy life.
  • you needn't starve on rabbit food or be required to stick to a bunch of rules you can’t follow.
  • exercise shouldn’t be penance for what you’ve done, but a celebration of what you can do.
  • you can make fitness and nutrition work within the parameters of your busy, real, and demanding life!