GET STARTED
GET STARTED

STRONGER. HEALTHIER.

TOGETHER.

RECLAIM YOUR ENERGY.

RECLAIM YOUR LIFE.

I offer three- and 12-month coaching programs in which we cover everything you'll need to achieve your health, fitness, and performance goals. This means we spend time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving remarkable and lasting results.

GET STARTED

THE 28:TENN

ADVANTAGE

Anything worth building requires a plan – including your body. At 28:TENN Fitness, we give you the tools you need to achieve your goals, and that starts with the right foundational elements. With 28:TENN Fitness, you will get the following plan to ensure you reach your goals:

CUSTOMIZED TRAINING

Optimizes fitness, targeting unique goals, abilities, and preferences for maximum results.

ACCOUNTABILITY

Fosters responsibility, goal-setting, and progress tracking, empowering clients to achieve sustainable fitness success.

BIWEEKLY CHECK-INS

Bi-weekly check-ins ensure progress tracking, goal reassessment, and provide support, enhancing motivation and results.

NUTRITION COACHING

Educates clients on balanced diets, promotes healthy habits, and optimizes fitness results through targeted guidance.
OUR PROGRAM

MEET YOUR

COACH

In my 20+ years as a fitness and nutrition coach,
I’ve learned a lot of things:

  • No two clients are the same.

  • To build the body and life you want, you don’t need a new diet or workout plan.  You need a new story about food and fitness . . . and about yourself.

  • If you focus on the behaviors, you’ll achieve the outcomes.

  • You are the hero of your story and that I’m simply a part of it. 

BE STRONG, AND DO THE WORK!

about coach Adam

WHAT

OTHERS

ARE SAYING

Laurie H.

Adam really knows his stuff! His attention to correct form is truly beneficial. I wish I lived in Nashville so I could continue training with him. Do not hesitate to train with him! He is the best!

Alicia V.

Highly recommend! Adam is an expert in the science of movement, and serious about getting his clients strong…but also fun to work with. It’s an unpretentious environment…great for beginners or advanced.

Andrew R.

Adam is an amazing, highly knowledgeable coach who cares about his clients. His training has helped me resolve my lingering hip pain. I can't recommend him enough.

FIT MIND SERIES

Join Adam and get motivated as he gives actionable tips and to achieve the life and body you want.
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EVERYTHING YOU NEED TO
KNOW ABOUT BUILDING

THE BODY YOU WANT

IF YOU LOVED FOOD, IT WOULD SHOW

“I just love food too much.” I’ve heard it a thousand times, and it grates on me every time. First off, if you’re overweight or unhealthy, no s***, Sherlock—it’s obvious you have a strong attachment to food.  But what do you really mean by “love?” When someone says they love…
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COMBATING NIGHTTIME EATING: UNDERSTANDING AND OVERCOMING TEMPTATION

Nighttime eating is a common challenge for many, exacerbated by a combination of habit, insufficient daytime eating, and fatigue. However, understanding the underlying causes can be empowering, as it is the first step toward developing healthier habits and taking control of your eating patterns. 1. Habit or Ritual For some,…
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387 West Main Street, Suite B,
Hendersonville, TN 37075

Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.

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BUILD A DAD BOD YOU CAN BE PROUD OF

THE 7 HABITS FOR BUILDING A FIT DAD BOD

Sign up to receive a practical (and free) blueprint to build the body you want within the parameters of YOUR life. You'll learn seven simple yet effective habits to help you incinerate fat, build muscle, and boost energy. Interested?

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7 Habits of a Fit Dad Bod