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GET STARTED

STRONGER. HEALTHIER.

TOGETHER.

It's Not that You

Lack Discipline

You’ve tried to stay consistent.

You’ve started programs, joined gyms, and told yourself “this time will be different.”

But without a clear plan…

Without guidance…Without accountability…

You end up right back where you started. Not because you’re lazy—

Because no one ever showed you exactly what to do.

Start with 3 Free Sessions

It's Not that You

Lack Discipline

You’ve tried to stay consistent.

You’ve started programs, joined gyms, and told yourself “this time will be different.”

But without a clear plan…

Without guidance…Without accountability…

You end up right back where you started. Not because you’re lazy—

Because no one ever showed you exactly what to do.

Start with 3 Free Sessions

THE 28:TENN

ADVANTAGE

Anything worth building requires a plan – including your body. At 28:TENN Fitness, we give you the tools you need to achieve your goals, and that starts with the right foundational elements. With 28:TENN Fitness, you will get the following plan to ensure you reach your goals:

CUSTOMIZED TRAINING

Optimizes fitness, targeting unique goals, abilities, and preferences for maximum results.

ACCOUNTABILITY

Fosters responsibility, goal-setting, and progress tracking, empowering clients to achieve sustainable fitness success.

BIWEEKLY CHECK-INS

Bi-weekly check-ins ensure progress tracking, goal reassessment, and provide support, enhancing motivation and results.

NUTRITION COACHING

Educates clients on balanced diets, promotes healthy habits, and optimizes fitness results through targeted guidance.
OUR PROGRAM

A Simple Plan That

Actually Works

Anything worth building requires a plan – including your body. At 28:TENN Fitness, we give you the tools you need to achieve your goals, and that starts with the right foundational elements. With 28:TENN Fitness, you will get the following plan to ensure you reach your goals:

Step 1: Start with 3 Free Sessions

Get coached. Ask questions. See how it works before committing to anything.

Step 2: Follow a Clear, Structured Plan

No guessing. No random workouts. Just a proven system tailored to you.

Step 3: Build Strength and Stay Consistent

With coaching, accountability, and progression you finally see results that stick.
Start with 3 Free Sessions

MEET YOUR

COACH

In my 20+ years as a fitness and nutrition coach,
I’ve learned a lot of things:

  • No two clients are the same.

  • To build the body and life you want, you don’t need a new diet or workout plan.  You need a new story about food and fitness . . . and about yourself.

  • If you focus on the behaviors, you’ll achieve the outcomes.

  • You are the hero of your story and that I’m simply a part of it. 

BE STRONG, AND DO THE WORK!

about coach Adam

MEET YOUR

COACH

If you’ve struggled to stay consistent, you’re not alone.

Most people don’t fail because they lack effort.
They fail because they lack a clear system.

For over 20 years, I’ve helped busy adults build strength through structure, consistency, and coaching that actually works.

My role isn’t to motivate you.

It’s to give you a plan and help you follow it.

Because when you do that… results take care of themselves.

BE STRONG, AND DO THE WORK!

Learn More About Coach Adam

From Frustrated to

Consistent

See what happens when people stop guessing and start following a real plan.

Laurie H.

Adam really knows his stuff! His attention to correct form is truly beneficial. I wish I lived in Nashville so I could continue training with him. Do not hesitate to train with him! He is the best!

Alicia V.

Highly recommend! Adam is an expert in the science of movement, and serious about getting his clients strong…but also fun to work with. It’s an unpretentious environment…great for beginners or advanced.

Andrew R.

Adam is an amazing, highly knowledgeable coach who cares about his clients. His training has helped me resolve my lingering hip pain. I can't recommend him enough.

FIT MIND SERIES

Join Adam and get motivated as he gives actionable tips and to achieve the life and body you want.
see all videos

EVERYTHING YOU NEED TO
KNOW ABOUT BUILDING

THE BODY YOU WANT

SUPPLEMENTS: SMALL THING. SMALL THING.

By Coach Adam 28:Tenn Fitness | Hendersonville, Tennessee Supplements. It’s a small thing you can do for your health. But it’s a small thing you can do for your health. Those two sentences look identical. They’re not. One makes supplements feel powerful.The other puts them in their proper place. Before…
Read more

THE THOUGHT BEFORE THE CHOICE

By Coach Adam28:Tenn Fitness | Hendersonville, Tennessee Most people don’t sabotage their progress with food. They sabotage it with a sentence. A thought shows up.It sounds reasonable.It feels justified.And it quietly pulls them off course. None of those is about hunger. They’re about permission. In The Beck Diet Solution, psychologist…
Read more

You Don't Need More

Motivation

You Need a Plan That Works
Start with 3 Free Sessions

387 West Main Street, Suite B,
Hendersonville, TN 37075

Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.

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