THE FITNESS BLOG

ARE YOU AVERAGE OR OPTIMAL? WHAT YOU PROTEIN CONSUMPTION SAYS ABOUT YOU

Adam L. September 26, 2023

I was reading through a cookbook my mom checked out from the library, 100 Days of Real Food: Fast & Fabulous by Lisa Leake. I give you the title and [...]

STOP DOING NEW AND START DOING MORE

Adam L. July 18, 2023

Recently, I had a call with my business coach (yes, I have a coach). He reminded me that where we look first—the new—is the last place to look. Rather, we [...]

A PERSONAL TRAINER’S OBLIGATORY THANKSGIVING BLOG POST

Adam L. May 18, 2023

I often hear a statement from clients the week following Thanksgiving: they blew it on Thanksgiving Day. My response is always to shame them. Have they no self-control that they [...]

5 STRATEGIES TO KEEP YOUR HEALTH AND FITNESS GOALS ON TRACK WHEN YOU TRAVEL

Adam May 18, 2023

According to an article on Inc., there are four science-based reasons to vacation: These are great reasons to vacation. And I’m all for vacations. But as good as vacations are, [...]

NINE THINGS BASIC TRAINING TAUGHT ME ABOUT FITNESS

Adam May 18, 2023

Twenty-six years ago today, I graduated from basic training in Fort Benning, Georgia. One of the greatest opportunities I’ve been afforded in my life was to serve my country in [...]

A DIFFERENT KIND OF ELIMINATION DIET

Adam May 18, 2023

I was listening to “Episode #1670” of The Joe Rogan Podcast with guest David Sinclair. Something Joe mentioned was that no diet is one-size-fits-all. It got me thinking, that there seems to [...]

WHAT HOW YOU SPEND YOUR TIME SAYS ABOUT YOUR HEALTH AND FITNESS

Adam May 18, 2023

One of the most important tools I use when coaching is also one of the more subjective. It’s a 1-to-10 scale. A question I ask prospects during an initial consultation [...]

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THE FITNESS BLOG

ARE YOU AVERAGE OR OPTIMAL? WHAT YOU PROTEIN CONSUMPTION SAYS ABOUT YOU

STOP DOING NEW AND START DOING MORE

A PERSONAL TRAINER’S OBLIGATORY THANKSGIVING BLOG POST

5 STRATEGIES TO KEEP YOUR HEALTH AND FITNESS GOALS ON TRACK WHEN YOU TRAVEL

NINE THINGS BASIC TRAINING TAUGHT ME ABOUT FITNESS

A DIFFERENT KIND OF ELIMINATION DIET

WHAT HOW YOU SPEND YOUR TIME SAYS ABOUT YOUR HEALTH AND FITNESS

Ready to build the body and life you want ?

387 West Main Street, Suite B,Hendersonville, TN 37075

387 West Main Street, Suite B,
Hendersonville, TN 37075