THE PROGRAM

CUSTOMIZED TRAINING

A tailored program—backed by science—that will deliver remarkable results based on your wants, needs, and abilities.

2-3 Weekly In-Person Training Sessions
Tailored Workouts Based on YOUR Needs
Science-Based Programing to Keep It Safe and Effective

NUTRITION COACHING

Customized nutrition coaching based on your lifestyle. No fads; only science-based programming that will give you the skillsets to succeed.

Nutrition Programming Backed by Science
Practice-Based Nutrition Coaching to Build Sustainable Habits
20+ Years of Coaching Experience

ACCOUNTABILITY

Most people are in search of accountability when it comes to coaching. I've got you covered.

Mindset & Skillset Coaching
Resources to Support Your Goals
Encouragement to Take Action on Your Plan

BIWEEKLY CHECK-INS

What doesn't get measured, doesn't get managed. At 28:Tenn Fitness, I make it a priority to check in on where you're at to make sure you're still on the road to where you want to go.

Progress Check Every Other Week
Course Corrections
Resources to Maintain Improvement

WHATS NEXT?

If you were to invest the time to study what makes people successful, you’d be hard-pressed to find someone who didn’t receive consistent coaching in their lives to push them to do their best.

Bill Gates said, “Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast, or a bridge player. We all need people who will give us feedback. That’s how we improve.”

As your coach, I will:

Help you define the goals you want to achieve
Develop a plan you can execute to achieve those goals
Encourage you to take action on the plan
Hold you accountable to do what you say you’re going to do
Measure the results to ensure the plan is working
Refine the plan to make sure you continue to progress

Ready to build the body and life you want ?

LET'S TALK

387 West Main Street, Suite B,
Hendersonville, TN 37075

Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.