FAQ

I offer complete three-and 12-month coaching programs in which we cover everything you'll need to know to get the best results possible. This means we spend a lot of time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving incredible results.

Strength training will serve as the foundation of your program. You CANNOT look, feel, and move your best without it. Know, though, that I will ALWAYS have you and your goal top of mind when designing your training program.

There is no "typical" client. Although I have a heart for helping husbands and fathers of school-aged children, in my 20+ years in this field, I've had the privilege of coaching ALL types of men and women become stronger, healthier, and more energetic versions of themselves!

I believe exercise and movement should be a celebration of what the body can do, not penance for what you've done. I believe in training movements not muscles. I believe that if you're serious about improving the way you look, feel, and move, you must do a little bit more a little bit better every time you train.

We don't like being told what to eat. Be honest. Part of you just thought, "Don't tell me I don't like being told what to eat!" YOU have to choose what to eat. After all, if I told you to eat like a carnivore and you're vegetarian, would you? Instead, I will make recommendations and suggestions based on my professional and personal experiences and your personal preferences. We will find what works best for you and fits within the parameters of your life.