November 18, 2019

Does Your Diet Pass the Eye Test?

When I’m training someone in the gym, a question that’s constantly on my mind is “Does this movement pass the eye test?”. This isn’t something that can only be answered by a fitness professional.  (That being said, having watched dozens of “fit pros” train clients, many of them don’t know the “answers” to the “eye test”.  But again, you don’t have to be a fit pro to accurately judge something.) I look at it like this.  My daughter dances.  Because of this, we were once […]
October 18, 2019

You Hate Exercise? I Bet You Hate Soup, Too.

What do soup and exercise have in common?  On the surface, it may seem like nothing.  And after we dig a little deeper . . . maybe still nothing. When my wife and I began dating (because we’re still dating), she made the statement, “I hate soup.”  Really?  ALL soup?! I’ve done no fact checking, but I’m pretty sure there are no less than a bajillion different types of soup.  So for her to say she hates soup is a pretty generalized statement. I, too, […]