Blog – 28:Tenn Fitness

IF YOU COULD ONLY DO ONE THING FOR YOUR HEALTH, START WITH STRENGTH

Adam L. February 19, 2026

By Coach Adam 28:Tenn Fitness | Hendersonville, Tennessee “A healthy man wants a thousand things. A sick man only wants one.” — Confucius Health is the foundation that holds up…

SUPPLEMENTS: SMALL THING. SMALL THING.

Adam L. February 11, 2026

By Coach Adam 28:Tenn Fitness | Hendersonville, Tennessee Supplements. It’s a small thing you can do for your health. But it’s a small thing you can do for your health.…

THE THOUGHT BEFORE THE CHOICE

Adam L. February 4, 2026

By Coach Adam28:Tenn Fitness | Hendersonville, Tennessee Most people don’t sabotage their progress with food. They sabotage it with a sentence. A thought shows up.It sounds reasonable.It feels justified.And it…

SUBTLE. SUBTLE. SUBTLE. SUDDEN.

Adam L. January 28, 2026

By Coach Adam | Hendersonville, Tennessee Why Not Tracking Always Ends the Same Way Most people don’t gain weight all at once. It doesn’t happen overnight.It doesn’t show up dramatically.…

HOW MUCH SHOULD I EXERCISE? ACSM GUIDELINES EXPLAINED FOR REAL LIFE

Adam L. January 21, 2026

By Coach Adam | Hendersonville, Tennessee A question I often hear—and one you might be thinking right now—is simple on the surface, but surprisingly hard to answer: How much exercise…

IF YOU LOVED FOOD, IT WOULD SHOW

Adam L. May 6, 2025

“I just love food too much.” I’ve heard it a thousand times, and it grates on me every time. First off, if you’re overweight or unhealthy, no s***, Sherlock—it’s obvious…

COMBATING NIGHTTIME EATING: UNDERSTANDING AND OVERCOMING TEMPTATION

Adam L. January 30, 2025

Nighttime eating is a common challenge for many, exacerbated by a combination of habit, insufficient daytime eating, and fatigue. However, understanding the underlying causes can be empowering, as it is…

MASTERING MEALTIME: A GUIDE TO EATING THE RIGHT FOODS IN THE RIGHT AMOUNTS AT THE RIGHT TIME

Adam L. January 27, 2025

If I could sum up my approach to healthy eating, it would be to eat the right foods in the right amounts at the right time. I want to explain…

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

Adam L. June 11, 2024

This past Sunday, my daughter Elizabeth and I did something I’ve not done in the nearly 17 years we’ve been in Middle Tennessee, and she’s been alive—we attended the CMA…

THE FITNESS BLOG

IF YOU COULD ONLY DO ONE THING FOR YOUR HEALTH, START WITH STRENGTH

SUPPLEMENTS: SMALL THING. SMALL THING.

THE THOUGHT BEFORE THE CHOICE

SUBTLE. SUBTLE. SUBTLE. SUDDEN.

HOW MUCH SHOULD I EXERCISE? ACSM GUIDELINES EXPLAINED FOR REAL LIFE

IF YOU LOVED FOOD, IT WOULD SHOW

COMBATING NIGHTTIME EATING: UNDERSTANDING AND OVERCOMING TEMPTATION

MASTERING MEALTIME: A GUIDE TO EATING THE RIGHT FOODS IN THE RIGHT AMOUNTS AT THE RIGHT TIME

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

Ready to build the body and life you want ?

387 West Main Street, Suite B,
Hendersonville, TN 37075

THE FITNESS BLOG

Ready to build the body and life you want ?

387 West Main Street, Suite B,Hendersonville, TN 37075

387 West Main Street, Suite B,
Hendersonville, TN 37075