Blog – 28:Tenn Fitness

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

Adam L. June 11, 2024

This past Sunday, my daughter Elizabeth and I did something I’ve not done in the nearly 17 years we’ve been in Middle Tennessee, and she’s been alive—we attended the CMA…

THE IMPORTANCE OF HABIT TRACKING

Adam L. May 23, 2024

If you want to change your habits, you have to know if you’re changing them. I would say there’s no better tool to do this than habit tracking, but I’m…

ARE YOU AVERAGE OR OPTIMAL? WHAT YOUR PROTEIN CONSUMPTION SAYS ABOUT YOU

Adam L. September 26, 2023

I was reading through a cookbook my mom checked out from the library, 100 Days of Real Food: Fast & Fabulous by Lisa Leake. I give you the title and…

STOP DOING NEW AND START DOING MORE

Adam L. July 18, 2023

Recently, I had a call with my business coach (yes, I have a coach). He reminded me that where we look first—the new—is the last place to look. Rather, we…

A PERSONAL TRAINER’S OBLIGATORY THANKSGIVING BLOG POST

Adam L. May 18, 2023

I often hear a statement from clients the week following Thanksgiving: they blew it on Thanksgiving Day. My response is always to shame them. Have they no self-control that they…

5 STRATEGIES TO KEEP YOUR HEALTH AND FITNESS GOALS ON TRACK WHEN YOU TRAVEL

Adam May 18, 2023

According to an article on Inc., there are four science-based reasons to vacation: These are great reasons to vacation. And I’m all for vacations. But as good as vacations are,…

9 THINGS BASIC TRAINING TAUGHT ME ABOUT FITNESS

Adam May 18, 2023

Twenty-six years ago today, I graduated from basic training in Fort Benning, Georgia. One of the greatest opportunities I’ve been afforded in my life was to serve my country in…

A DIFFERENT KIND OF ELIMINATION DIET

Adam May 18, 2023

I was listening to “Episode #1670” of The Joe Rogan Podcast with guest David Sinclair. Something Joe mentioned was that no diet is one-size-fits-all. It got me thinking, that there seems to…

THE FITNESS BLOG

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

THE IMPORTANCE OF HABIT TRACKING

ARE YOU AVERAGE OR OPTIMAL? WHAT YOUR PROTEIN CONSUMPTION SAYS ABOUT YOU

STOP DOING NEW AND START DOING MORE

A PERSONAL TRAINER’S OBLIGATORY THANKSGIVING BLOG POST

5 STRATEGIES TO KEEP YOUR HEALTH AND FITNESS GOALS ON TRACK WHEN YOU TRAVEL

9 THINGS BASIC TRAINING TAUGHT ME ABOUT FITNESS

A DIFFERENT KIND OF ELIMINATION DIET

Ready to build the body and life you want ?

387 West Main Street, Suite B,
Hendersonville, TN 37075

THE FITNESS BLOG

Ready to build the body and life you want ?

387 West Main Street, Suite B,Hendersonville, TN 37075

387 West Main Street, Suite B,
Hendersonville, TN 37075