Blog – 28:Tenn Fitness

SUBTLE. SUBTLE. SUBTLE. SUDDEN.

Adam L. January 28, 2026

By Coach Adam | Hendersonville, Tennessee Why Not Tracking Always Ends the Same Way Most people don’t gain weight all at once. It doesn’t happen overnight.It doesn’t show up dramatically.…

HOW MUCH SHOULD I EXERCISE? ACSM GUIDELINES EXPLAINED FOR REAL LIFE

Adam L. January 21, 2026

By Coach Adam | Hendersonville, Tennessee A question I often hear—and one you might be thinking right now—is simple on the surface, but surprisingly hard to answer: How much exercise…

IF YOU LOVED FOOD, IT WOULD SHOW

Adam L. May 6, 2025

“I just love food too much.” I’ve heard it a thousand times, and it grates on me every time. First off, if you’re overweight or unhealthy, no s***, Sherlock—it’s obvious…

COMBATING NIGHTTIME EATING: UNDERSTANDING AND OVERCOMING TEMPTATION

Adam L. January 30, 2025

Nighttime eating is a common challenge for many, exacerbated by a combination of habit, insufficient daytime eating, and fatigue. However, understanding the underlying causes can be empowering, as it is…

MASTERING MEALTIME: A GUIDE TO EATING THE RIGHT FOODS IN THE RIGHT AMOUNTS AT THE RIGHT TIME

Adam L. January 27, 2025

If I could sum up my approach to healthy eating, it would be to eat the right foods in the right amounts at the right time. I want to explain…

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

Adam L. June 11, 2024

This past Sunday, my daughter Elizabeth and I did something I’ve not done in the nearly 17 years we’ve been in Middle Tennessee, and she’s been alive—we attended the CMA…

THE IMPORTANCE OF HABIT TRACKING

Adam L. May 23, 2024

If you want to change your habits, you have to know if you’re changing them. I would say there’s no better tool to do this than habit tracking, but I’m…

ARE YOU AVERAGE OR OPTIMAL? WHAT YOUR PROTEIN CONSUMPTION SAYS ABOUT YOU

Adam L. September 26, 2023

I was reading through a cookbook my mom checked out from the library, 100 Days of Real Food: Fast & Fabulous by Lisa Leake. I give you the title and…

STOP DOING NEW AND START DOING MORE

Adam L. July 18, 2023

Recently, I had a call with my business coach (yes, I have a coach). He reminded me that where we look first—the new—is the last place to look. Rather, we…

THE FITNESS BLOG

SUBTLE. SUBTLE. SUBTLE. SUDDEN.

HOW MUCH SHOULD I EXERCISE? ACSM GUIDELINES EXPLAINED FOR REAL LIFE

IF YOU LOVED FOOD, IT WOULD SHOW

COMBATING NIGHTTIME EATING: UNDERSTANDING AND OVERCOMING TEMPTATION

MASTERING MEALTIME: A GUIDE TO EATING THE RIGHT FOODS IN THE RIGHT AMOUNTS AT THE RIGHT TIME

HARMONY AND HARD WORK: DRAWING FITNESS INSPIRATION FROM A DAY AT CMA FEST

THE IMPORTANCE OF HABIT TRACKING

ARE YOU AVERAGE OR OPTIMAL? WHAT YOUR PROTEIN CONSUMPTION SAYS ABOUT YOU

STOP DOING NEW AND START DOING MORE

Ready to build the body and life you want ?

387 West Main Street, Suite B,
Hendersonville, TN 37075

THE FITNESS BLOG

Ready to build the body and life you want ?

387 West Main Street, Suite B,Hendersonville, TN 37075

387 West Main Street, Suite B,
Hendersonville, TN 37075