March 12, 2019

Rise and Shine, Athlete! Yes, You!

ath·lete /ˈaTHˌlēt/ noun a person who is proficient in sports and other forms of physical exercise Whether you consider yourself to be one or not, if you’ve taken any interest in the way you look, feel, and move, you’re an athlete. Although I’m not a Crossfit coach or athlete, founder Greg Glassman stated . . . “[Our] needs and those of an Olympic athlete differ by degree not kind.  Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are […]