July 20, 2017

Wanna Lose Fat? Why Weight?!

I met with a client recently.  I guess, technically, I’ve met with a lot of clients recently, but I’m thinking about this particular client.  He and I met a little over two months ago.  We spent a couple of hours discussing what needed to be done to lose weight.  The first hour was spent discussing nutrition strategies.  The second hour was spent going over the weight training program I designed for him.  At the end of our session, we scheduled our next appointment, which brings us to […]