January 9, 2019

The Sleepaway Pill: Lose Fat While You Sleep . . . Kinda

If I had a pill that would help you lose fat while you slept, would you take it?  Here’s how it works. You take one tablet every night right before going to bed.  That’s it. Although modifying your diet and beginning an exercise program will expedite fat loss, you don’t have to do either.  But, for the pill to work, you must take it on a completely empty stomach.  To ensure the tablet’s efficacy, you mustn’t eat three hours before taking the pill.  If you […]
November 22, 2018

Have My Pumpkin Pie and Eat It Too?! How I’m Gonna Enjoy My Thanksgiving Without [Completely] Sacrificing My Goals

I’m gonna refrain from searching the Internet this morning.  But if I did, how many Thanksgiving-themed fitness and nutrition articles might I find?  Well, whatever that number is, I’m adding one more. I had a coach once tell me no one cares what I do [for my fitness and nutrition].  People wanna know what they need to do.  I get where he’s coming from, but why do I often get asked about what I eat and do for exercise by people if they don’t care?! […]