December 10, 2018

Plug the Time Leaks, Find the Time Gifts

At my local YMCA, I passed a large group of parents, each of them on their smartphones, waiting for their kids to get out of a martial arts class.  I wonder, how many of them have ever said, “I don’t have time to exercise.”? Have you ever said it?  Have you ever said it while on your smartphone seated in a gym?! For the majority of apparently healthy adults, exercise isn’t an issue of time, it’s an issue of priority.  If exercise and the subsequent […]