September 16, 2020

3 Myths That Are Keeping You From Your Goals

There are three big myths surrounding the requirements of sustainable, purposeful exercise and good, supportive nutrition.  And like a mythological dragon protecting a castle, these myths may be keeping you from your goals. Myth #1: You need inspiration to practice. Myth #2: You need motivation to practice. Myth #3: “Professionals” are always motivated to practice. On occasion, I blow a client’s mind when I share with him or her that I’m not always motivated.  (Whaaa?) The truth is, there’s no such thing as unwavering motivation. […]