January 5, 2017

New Year, New You

New year, new you.  Whether this will be your first attempt at a new resolution or your tenth at an old one, I applaud you. Ultimately, whatever your resolution, I want to encourage you to be strong and do the work!  But, me being a fitness and nutrition coach, and this being a fan page of a fitness and nutrition coach, I’m gonna address, well, fitness and nutrition.  And though this post is targeted toward fitness and nutrition, the principles that lie within can apply […]
January 1, 2017

Be a Non-Finisher

Tomorrow not only brings a new day, it brings a new year.  And with the new year, new hope, as many of us will resolve to lose weight, manage our time better, spend less (money), spend more (time with family), or enjoy life more fully. Something I’m resolving to do this year is to be a non-finisher.  Now, this isn’t my main resolution, but by being a non-finisher I’m confident I’ll better be able to finish what’s important. Since childhood we’re told to finish what […]