February 13, 2019

Get (and Stick) with the Program!

I can tell a lot about your fitness program by the first thing you do when you come into the gym. If it doesn’t include a warm-up, you’re either following no program at all or you’ve chosen to neglect this extremely important part of a training program. If the first exercise you do after not warming up is biceps curls, you’re either following no program at all or are following the most poorly designed program ever.  (“Yo, it’s arm day, bro!”) If you have nothing in […]