August 15, 2018

Ain’t No Perfect

If you’ve subscribed to our email list, “liked” us on Facebook, or are simply making the time to read this, I’ll assume you’ve taken an interest in improving some aspect of your health and fitness. And I’m gonna also assume it’s not the first time you’ve taken an interest. If I’m correct, what have you tried in the past? What worked well? What didn’t? Regardless, I’m sure you had a plan (you did have a plan, didn’t you?) to follow. Your plan may have looked […]
August 3, 2017

Dear Diary, I Kicked Butt in the Gym Today!

Pop Quiz time.  When you last lifted, how much weight did you lift, and how many reps did you perform, on your third exercise?  Don’t worry, this quiz is an open notebook.  I’ll give you time to go get your workout journal.  Go ahead, I’ll wait.  What?  You don’t have one?!  Oh. Before you start feeling like I’m gonna admonish you for not recording your works, know that I’m not beyond reproach.  I’m sometimes guilty of not recording my workouts either.  And you know what […]