August 29, 2018

Hara Hachi Bu and You!

Although what you eat is important to losing fat, how you eat is equally, if not more, important. In The 5 Habits of Highly Effective Eating, the first habit is “eat slowly to 80% full”.  If you apply these two “anchor” habits—regardless of where you’re eating, what you’re eating, or whomever you’re eating with—you can have fat-loss success.  I cover eating slowly here.  This article is focused on the latter of the two—eating to 80% full.  (Note: until you’ve developed some level of mastery with […]
April 9, 2017

Are you a Champion?

I was never a big “gamer”, but I was at one time a boy, so yes, I did go through a period of playing video games.  One of the games I best remember, and most enjoyed, playing was Madden NFL.  But I recently recalled that no matter how I good I got, I never achieved the ultimate goal—winning the Super Bowl.  And the reason is this: I would always restart the season if I lost a game. I’m not talking about too many games.  I […]