April 15, 2019

Painful and Powerless or Painless and Powerful?

There’s a fable that says if you put a frog in a pot of boiling water, it will immediately jump out.  But if you place it in tepid water and begin boiling the water slowly, the frog won’t notice the danger and will be cooked to death. The moral of the story is that if a threat arises slowly versus suddenly, people will be unaware or unable to react. I get it.  It makes sense.  But some biologists did a study, and this is what […]
October 25, 2018

Quiz Time! Fill in the Blank: Information. __________. Transformation.

I’ve been in the fitness and nutrition industry for nearly 20 years.  But it wasn’t until 2011 that I learned a life-changing, career-saving lesson.  Dare I call it an epiphany? I studied nutrition in college.  Actually, “studied” may be a stretch.  I took nutrition in college (yeah, that’s better).  It wasn’t until I was outta college that I actually started studying it.  In my studying of nutrition, I gained a lot of information.  And it was this information that I passed along to my clients. Admittedly, though, […]