November 22, 2018

Have My Pumpkin Pie and Eat It Too?! How I’m Gonna Enjoy My Thanksgiving Without [Completely] Sacrificing My Goals

I’m gonna refrain from searching the Internet this morning.  But if I did, how many Thanksgiving-themed fitness and nutrition articles might I find?  Well, whatever that number is, I’m adding one more. I had a coach once tell me no one cares what I do [for my fitness and nutrition].  People wanna know what they need to do.  I get where he’s coming from, but why do I often get asked about what I eat and do for exercise by people if they don’t care?! […]
August 15, 2018

Ain’t No Perfect

If you’ve subscribed to our email list, “liked” us on Facebook, or are simply making the time to read this, I’ll assume you’ve taken an interest in improving some aspect of your health and fitness. And I’m gonna also assume it’s not the first time you’ve taken an interest. If I’m correct, what have you tried in the past? What worked well? What didn’t? Regardless, I’m sure you had a plan (you did have a plan, didn’t you?) to follow. Your plan may have looked […]