January 5, 2017

New Year, New You

New year, new you.  Whether this will be your first attempt at a new resolution or your tenth at an old one, I applaud you. Ultimately, whatever your resolution, I want to encourage you to be strong and do the work!  But, me being a fitness and nutrition coach, and this being a fan page of a fitness and nutrition coach, I’m gonna address, well, fitness and nutrition.  And though this post is targeted toward fitness and nutrition, the principles that lie within can apply […]