October 6, 2020

Thy Whys and How of [My] Morning Ritual

For the last two decades, one of the greatest constants I’ve had as a personal trainer is a 6:00 a.m. start time.  This isn’t when I wake up.  This is when I meet with my first client.  I can almost guarantee you if you were to enter this field, one of the first clients you land would be at six. What has changed is what I do BEFORE my first client. Admittedly, when I first entered this field, I didn’t love it.  Why?  Well, frankly, […]