July 27, 2017

Slow the F@&k Down!

When it comes to nutrition, the question I’m most asked is “What should I eat?”  That’s a great question, but in this age of information are people really still that uniformed?  Or, are they hoping I’ll say what they wanna hear and not what they already know?  I think many simply don’t want to change what they eat. But a person’s quest for a leaner, healthier body need not begin or end with what they eat.  Another question could be “How should I eat?”  Although what you […]