November 18, 2019

Does Your Diet Pass the Eye Test?

When I’m training someone in the gym, a question that’s constantly on my mind is “Does this movement pass the eye test?”. This isn’t something that can only be answered by a fitness professional.  (That being said, having watched dozens of “fit pros” train clients, many of them don’t know the “answers” to the “eye test”.  But again, you don’t have to be a fit pro to accurately judge something.) I look at it like this.  My daughter dances.  Because of this, we were once […]