August 29, 2018

Hara Hachi Bu and You!

Although what you eat is important to losing fat, how you eat is equally, if not more, important. In The 5 Habits of Highly Effective Eating, the first habit is “eat slowly to 80% full”.  If you apply these two “anchor” habits—regardless of where you’re eating, what you’re eating, or whomever you’re eating with—you can have fat-loss success.  I cover eating slowly here.  This article is focused on the latter of the two—eating to 80% full.  (Note: until you’ve developed some level of mastery with […]