March 6, 2019

The Pen Is Mightier Than the . . . Dumbbell?!

(I’ve tried to limit my recent posts to 500-700 words.  This one is double that.  But it’s only because I needed most of these words to explain this invaluable success tool!) A new tool I’ve recently placed in my toolbox is the Advantages Response Card.  It’s something I learned about while reading the Beck DIET solution by Dr. Judith Beck, Ph.D.*, a book I highly recommend.  It’s been an essential tool that has help her clients change their mindset and overcome the [the inevitable] sabotaging […]