August 16, 2017

A Different Kind of Elimination Diet

If you’ve taken an interest in diet and exercise (which I’m assuming you have since you’re reading this), you may be familiar with an elimination diet.  If not, or if familiar in name only, an ED is a diet where you eliminate certain foods for a period of time and slowly reintroduce them, monitoring your body for reactions or symptoms. The best ED will eliminate the greatest amount of food.  The more restrictive the better.  If you suffer from gastrointestinal discomfort or issues, an ED […]