February 20, 2019

Small Hinges Swing Big Doors

Not so recently I met with a new client.  She was referred to me by her mother, whom I train. As with all new clients, she needed to fill out some paperwork.  My new client paperwork includes the legal stuff that, in case of injury or sudden death, [supposedly] protects my ass(ets), a questionnaire that asks about general information, health history, goals, etc., a habit checklist, and a three-day dietary record. I explained the importance of each form in my decision-making process.  When I got […]
July 27, 2017

Slow the F@&k Down!

When it comes to nutrition, the question I’m most asked is “What should I eat?”  That’s a great question, but in this age of information are people really still that uniformed?  Or, are they hoping I’ll say what they wanna hear and not what they already know?  I think many simply don’t want to change what they eat. But a person’s quest for a leaner, healthier body need not begin or end with what they eat.  Another question could be “How should I eat?”  Although what you […]