More than one person is credited with saying, “The more I learn the more I realize how much I don’t know.” Regardless of who said it, I subscribe to it. An addendum to this for me would be, “The more I learn the more complex I make things.” And complexity is the enemy of execution. Yep. Guilty. In over 20 years in the fitness industry, I’ve been exposed to a lot of different studies, research, programs, philosophies, and exercises. And I’ve tried many of them. […]