December 29, 2020

The Efficacy and Simplicity of a 70-Year-Old Training Protocol

More than one person is credited with saying, “The more I learn the more I realize how much I don’t know.”  Regardless of who said it, I subscribe to it. An addendum to this for me would be, “The more I learn the more complex I make things.”  And complexity is the enemy of execution.  Yep.  Guilty. In over 20 years in the fitness industry, I’ve been exposed to a lot of different studies, research, programs, philosophies, and exercises.  And I’ve tried many of them.  […]