February 1, 2019

Build Up Your Legs with Cardio?! Go Take a Hike! No, Really, Go Take a Hike!

I owe someone an apology.  Actually, I owe something an apology. By and large, I’m an endurance athlete.  I’ve benefited greatly, physically and mentally, from running, specifically.  But for years I’ve been bad-mouthing running (and other aerobic, or “cardio”, activities).  Well, maybe bad-mouthing is too strong of a word, but I’ve certainly underappreciated it.  And for that, running, I’m sorry. I’ve always (or as long as I’ve been in this industry) known cardio training to decrease . . . Fatigue Stress and anxiety Depression Heart […]