I owe someone an apology. Actually, I owe something an apology. By and large, I’m an endurance athlete. I’ve benefited greatly, physically and mentally, from running, specifically. But for years I’ve been bad-mouthing running (and other aerobic, or “cardio”, activities). Well, maybe bad-mouthing is too strong of a word, but I’ve certainly underappreciated it. And for that, running, I’m sorry. I’ve always (or as long as I’ve been in this industry) known cardio training to decrease . . . Fatigue Stress and anxiety Depression Heart […]