September 16, 2020

3 Myths That Are Keeping You From Your Goals

There are three big myths surrounding the requirements of sustainable, purposeful exercise and good, supportive nutrition.  And like a mythological dragon protecting a castle, these myths may be keeping you from your goals. Myth #1: You need inspiration to practice. Myth #2: You need motivation to practice. Myth #3: “Professionals” are always motivated to practice. On occasion, I blow a client’s mind when I share with him or her that I’m not always motivated.  (Whaaa?) The truth is, there’s no such thing as unwavering motivation. […]
October 25, 2018

Quiz Time! Fill in the Blank: Information. __________. Transformation.

I’ve been in the fitness and nutrition industry for nearly 20 years.  But it wasn’t until 2011 that I learned a life-changing, career-saving lesson.  Dare I call it an epiphany? I studied nutrition in college.  Actually, “studied” may be a stretch.  I took nutrition in college (yeah, that’s better).  It wasn’t until I was outta college that I actually started studying it.  In my studying of nutrition, I gained a lot of information.  And it was this information that I passed along to my clients. Admittedly, though, […]