RECLAIM YOUR ENERGY.

RECLAIM YOUR LIFE.

We cover everything you need to achieve your health, fitness, and performance goals. We spend time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving remarkable and lasting results.

THE 28:TENN

ADVANTAGE

Anything worth building requires a plan – including your body. At 28:TENN Fitness, we give you the tools you need to achieve your goals, and that starts with the right foundational elements. With 28:TENN Fitness, you will get the following plan to ensure you reach your goals:

CUSTOMIZED TRAINING

Optimizes fitness, targeting unique goals, abilities, and preferences for maximum results.

ACCOUNTABILITY

Fosters responsibility, goal-setting, and progress tracking, empowering clients to achieve sustainable fitness success.

BIWEEKLY CHECK-INS

Bi-weekly check-ins ensure progress tracking, goal reassessment, and provide support, enhancing motivation and results.

NUTRITION COACHING

Educates clients on balanced diets, promotes healthy habits, and optimizes fitness results through targeted guidance.

START WORKING OUT NOW FOR FREE!

Come into the gym for a full week (3 full fledged workout sessions) free! Try it now with a risk free, no obligation test drive.

bonus:

UNCOVER THE

7 SECRETS

TO A FIT DAD BOD.

 NO NONSENSE, JUST RESULTS. 

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WHAT CLIENTS ARE SAYING

Laurie H.

Adam really knows his stuff! His attention to correct form is truly beneficial. I wish I lived in Nashville so I could continue training with him. Do not hesitate to train with him! He is the best!

Alicia V.

Highly recommend! Adam is an expert in the science of movement, and serious about getting his clients strong…but also fun to work with. It’s an unpretentious environment…great for beginners or advanced.

Andrew R.

Adam is an amazing, highly knowledgeable coach who cares about his clients. His training has helped me resolve my lingering hip pain. I can't recommend him enough.
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MEET YOUR

COACH

In my 20+ years as a fitness and nutrition coach,
I’ve learned a lot of things:

  • No two clients are the same.

  • To build the body and life you want, you don’t need a new diet or workout plan.  You need a new story about food and fitness . . . and about yourself.

  • If you focus on the behaviors, you’ll achieve the outcomes.

  • You are the hero of your story and that I’m simply a part of it. 

BE STRONG, AND DO THE WORK!

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