Do you exercise at least five days a week and weigh the same as you did when you began exercising? If so, that sounds about right. What I’m about to say may upset a lot of people—my clients, exercisers employing the services of other personal trainers, exercisers not employing the services of trainers, those new to exercise, veteran exercisers, and my fellow personal training brethren and sistren. (There, I think I got everyone.) For what it’s worth, it hurts me to even say it. Exercise […]